Posts filed under ‘healthy living’
Spring Fit Kick (not for me this year)
It seems like every baby book I read mentions exercising regularly after the fourth month. Perfect timing for all of those gym buffs getting their summer bodies ready. Come July I’ll be ready to pop. That can be a bit of a downer. At least I can benefit from all the sales for exercise equipment. I am definitely considering an elliptical and maybe some other equipment. Just the other day I heard Oprah talking with Valerie Bertinelli about a weighted vest she used to help her lose weight. Hmmm. I’m not really one for lifting weights; so, this may be perfect for me post pregnancy. I’m not too concerned about keeping my frame during pregnancy, but I don’t see anything wrong with planning an exercise routine or two once your little one is born.
1 comment February 28, 2008
Exercise During Pregnancy
Sure your pregnant, but pregnancy is no excuse to sit around eating whatever you crave with little or no exercise. In fact, exercising during pregnancy has many benefits such as: you gain less fat during pregnancy, boost your energy level, prepare your body for birth, and regain your pre-pregnancy weight more quickly. There are many exercises pregnancy women can perform such as: walking, swimming, low-impact aerobics and more. To learn more about the benefits of pregnancy exercise and what types of exercise visit babycenter.com.
2 comments February 14, 2008
I Got the Blues . . .
The allergy blues that is. This weekend was absolutely beautiful. Temperatures were in the mid-seventies to low eighties. It was gorgeous. Unfortunately, there was a bit of a dark cloud hanging over me. I have severe allergies and this weekend they were in full effect. Everywhere we went I was sure to bring along kleenex, napkins, or paper towels. Lovely. Hopefully our little one doesn’t suffer allergies like I do. I could not bear seeing him or her suffering from the itchy, watery eyes, congestion, or scratchy throat. I love the outdoors and I have plenty of plans to spend time outside playing and enjoying the sun. Fortunately, I don’t have to suffer completely. My physician suggested I use some sort of saline spray or a humidifier to relieve some of the dryness.
Add comment February 11, 2008
Stretch
Stretching during pregnancy enhances flexibility, prevents muscles from tightening, and makes you feel more relaxed. Stretching after exercising not only cools you down, but it also makes you feel looser. There are many benefits to exercising and stretching during pregnancy for example; if you continue exercising during pregnancy it is less difficult to return to your pre pregnancy weight. Don’t let the myths of exercising during pregnancy stop you from being active and healthy. As always, it is best to consult with you physician regarding your a pre-natal exercise regimen.
1 comment February 8, 2008
Flu Season
The holiday season is now over and winter is coming to an end. Stress and hectic schedules give in to feelings of exhaustion. Overworked and tired you set aside time for some R&R hoping you will feel like your old self again. Unfortunately, that may not be the case as it turns out that you are suffering from a cold or worse, the flu. In the United States, the flu season ranges from November through March peaking from December through March. Here are some tips on how to protect yourself and your loved ones from the flu: be vaccinated, take everyday preventative actions against germs, and take antiviral drugs if prescribed by your doctor.
Add comment January 29, 2008
